Wednesday October 4th, 2017


Plank variations

1. Reserve Plank – 2x45s

2. Plank Shoulder Taps – 2x45s

3. Single Arm Plank – 2x45s


1. KB Halo 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


EMOM: 24mins

Minutes 1-12

x15 DB/KB Push Press

x15 TRX Rows

Minutes 13-24

x12 Pushups

x15 Goblet Squats


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