Friday October 6th, 2017


Plank variations

1. Side Plank – 2x45s

2. Chaturanga Plank – 2x45s

3. Single Leg Plank – 2x45s


1. KB Bob & Weave 3sx6r/side

2. BB Deadlift 3sx4r (85% of best weight)

3. KB Alternating Swings 3sx12r/side

*Superset DL & KB Swings*

Please go to this website to view all the exercises that we will be doing throughout the next month.


Partner KB 1000 Rep Workout

– KB Swings X100

– KB Windmills X50/ Side

– KB AM. Swings X100

– KB Goblet Squats X100

– KB R. Twist X200

– KB Alt Cleans X100

– KB GUSU X100

– KB Push Press X100

– KB Lunges X100

One partner works at a time splitting the reps of each workout!


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