Monday October 9th, 2017


Plank variations

1. Side Plank w/ Leg Lift – 2x45s

2. Plank hip drops – 2x45s

3. Extended Planks – 2x45s


1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


AMRAP 15min

– 15 1 lap

– 15 SDHP

– 15 TRX pull ups

– 15 Goblet Squat

– 15 HR Push ups

2min Rest

AMRAP 5min

– 10 GUSU

– 20 Leg Lifts

– 30 Mt. Climbers


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s