Wednesday October 11th, 2017

Skill:

Plank variations

1. Knees to outside elbow plank (alt.) – 2x45s

2. Reverse Plank alt. Leg raises – 2x45s

3. Plank w/ feet on SB – 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB OH Warm-up 3sx8r

2. Hvy KB Rack Squat 3sx6r/side

3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

5 Rounds

3 Laps/300 Jump Rope

40 Russian KB Swings

20 Air Squats

10 Pullups

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