Monday October 16th, 2017

Skill:

Plank variations

1. SB (elbows on) plank – 2x45s

2. Plank Jacks 2x45s

3. Plank Pikes – 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Bottoms up Press 3sx8r

2. KB SA Plank Row 3sx6r/side

3. BB OH Squat 3sx3r (75% of best weight)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Fabulous 50

x10 Box Jumps

x10 Push Ups

x10 Goblet Squats

x10 KB GUSU

x10 Burpees

x5 Rounds

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