Friday October 20th, 2017

Skill:

Plank variations

1. Low Plank 2x45s

2. Scorpion Plank 2x45s

3. X-plank 3x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. BB Goodmornings 3sx10r

2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Twenty-two’s” – one partner works while the other rests, run is performed together after both partners have completed the exercise

  • 2 laps
  • 20 HR push-ups
  • 2 laps
  • 20 BB front squat
  • 2 laps
  • 20 pull-ups
  • 2 laps
  • 20 KB SDHP
  • 2 laps
  • 20 wall balls
  • 2 laps
  • 20 T2B
  • 2 laps
  • 20 BB power clean
  • 2 laps
  • 20 plank jack
  • 2 laps
  • 20 box jumps
  • 2 laps
  • 20 BB thrusters
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