Friday November 3rd, 2017

Skill:

Plank variations

1. Reverse Planks 2x45s

2. Low Plank Pikes 2x45s

3. Chaturanga Planks 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Bottoms up Press 3sx8r

2. KB OH Walking Lunges 3sx10r/side

3. KB SA Suitcase Row 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Partner Team

150 Walls Balls between partners – EMOM x 5 Sit-outs/side

150 Box Jumps between partners – EMOM x 5 Hollow Rocks

150 MB GUSU between partners – EMOM x 5 Jumping lunges/side

150 KB SDHP between partners – EMOM x 5 Plank Jacks

150 TRX Rows between partners – EMOM x 5 HR Pushups

Partner A = Even; Partner B = Odd

Partner A performs as many of the 150 set exercise until the EMOM; then performs the EMOM. After completing the EMOM exercise, partner B takes over.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s