Wednesday November 8th, 2017

Skill:

1. Clean Segment Deadlift 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/324/Clean-Segment-Deadlift/

2. Clean Shrugs 3x8r

https://catalystathletics.com/exercise/93/Clean-Shrug/

Strength:

1. KB Halo 3sx8r/side

2. BB Deadlift 4sx4r

3. KB Alternating KB Swings 4sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 Min AMRAP

15 KB Swings

10 Burpee

15 Air Squats

10 Push Ups

 

5 Min AMRAP

MAX V Ups

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