Monday November 13th, 2017

Skill:

1. Drop to Split 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/417/Drop-To-Split/

2. Jerk Balance 3x8r

https://catalystathletics.com/exercise/193/Jerk-Balance/

Strength:

1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx6r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Laps

10 SDHP

5 BB Power Cleans

10 SDHP

2 Laps

10 Box Jumps

5 BB Power Cleans

10 Box Jumps

2 Laps

10 T2B

5 BB Power Cleans

10 T2B

2 Laps

10 HR Push Ups

5 BB Power Cleans

10 HR Push Ups

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