Wednesday November 22nd, 2017


1. Clean Transition Deadlift 3x8r

Perform with PVC or light BB weights

2. Clean from Power Position 3x8r


1. KB OH Warm-up 3sx6r

2. Hvy KB Push Press 3sx5r

3. KB Side Lunges 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


Thanksgiving Sampler Platter

For Time:

5 Rounds of:

5 Pull-ups

10 Pushups

15 Air Squats

Then, 4 Rounds of:

5 Handstand Walks

15 KB Swings

Then, 3 Rounds of:

15 Box Jumps

15 K2E

Then, 2 Rounds of:

20 Wall Balls

30 Situps

Then 1 Round of:

25 Burpees


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