Monday December 4th, 2017

Skill:

1. Clean Lift Off 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/368/Clean-Lift-off/

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2. Clean Pull to Hold 3x8r

https://catalystathletics.com/exercise/450/Clean-Pull-To-Hold/

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

25 Crunches

5 Burpees

25 Crunches

10 KB Thrusters

25 Crunches

15 Squat Jumps

25 Crunches

1 Lap

X3 Rounds

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