Monday December 4th, 2017


1. Clean Lift Off 3x8r

Perform with PVC or light BB weights


2. Clean Pull to Hold 3x8r


1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month.


25 Crunches

5 Burpees

25 Crunches

10 KB Thrusters

25 Crunches

15 Squat Jumps

25 Crunches

1 Lap

X3 Rounds


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