Friday December 8th, 2017

Skill:

1. Clean Transition Deadlift 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/377/Clean-Transition-Deadlift/

2. Clean from Power Position 3x8r

https://catalystathletics.com/exercise/433/Clean-From-Power-Position/

Strength:

1. KB Bob & Weave 3sx6r/side

2. BB Deadlift 3sx4r (85% of best weight)

3. KB Alternating Swings 3sx12r/side

*Superset DL & KB Swings*

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Team Relays

Bag Push (Forward)

Bear Crawl

Broad Jumps

Sprints/ Laps

Bag Push (Backward)

Inchworm

Trainer determines distance. One partner works at a time then takes over when the other partner needs to rest. Alternate back and forth between partners until distance has been completed.

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