Monday December 11th, 2017


1. Drop to Split 3x8r

Perform with PVC or light BB weights

2. Jerk Balance 3x8r


1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx6r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


TABATA Supersets!!

20s Work/ 10s Rest

1A: Air Squat

1B: Squat Jumps

2A: Push Ups

2B: Burpees

3A: Crunches

3B: Plank Jacks

4A: TRX Inverted Rows

4B: Ball Slams

5A: KB Swings

5A: Jump Rope

Clients will superset each set of workouts TABATA style for 8 rounds. (4 times each workout) then they will move on to the next superset until all supersets are complete!


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