Monday December 18th, 2017

Skill:

1. Clean Segment Pull 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/322/Clean-Segment-Pull/

2. Clean Pulls 3x8r

https://catalystathletics.com/exercise/98/Clean-Pull/

Strength:

1. KB Bottoms up Press 3sx6r

2. KB SA Plank Row 3sx8r/side

3. BB OH Squat 3sx3r (75% of best weight)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

5 Lap Farmers Walk

10 Pull Ups

15 Burpees

20 TRX Back Flys

25 KB SDHP

30 Jumping Lunges

35 Wtd Leg Lifts

40 MB Slams

45 Air Squat

50 R Twist (Each Side)

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