Wednesday December 20th, 2017


1. Clean Transition Deadlift 3x8r

Perform with PVC or light BB weights

2. Clean from Power Position 3x8r


1. KB Halo 3sx8r/side

2. KB Single Arm Sit up 3sx6r/side

3. BB Thrusters 4sx4r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month.


6 Rounds

6 Burpees

6 BB Front Squats

6 KB American Swings

6 V-ups

6 HR Pushups to Supermans

6 KB Snatch/side


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s