Wednesday December 20th, 2017

Skill:

1. Clean Transition Deadlift 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/377/Clean-Transition-Deadlift/

2. Clean from Power Position 3x8r

https://catalystathletics.com/exercise/433/Clean-From-Power-Position/

Strength:

1. KB Halo 3sx8r/side

2. KB Single Arm Sit up 3sx6r/side

3. BB Thrusters 4sx4r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises

Conditioning:

6 Rounds

6 Burpees

6 BB Front Squats

6 KB American Swings

6 V-ups

6 HR Pushups to Supermans

6 KB Snatch/side

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