Friday December 22nd, 2017


1. Hang Clean Pull 3x8r

Perform with PVC or light BB weights

2. Hip Clean 3x8r


1. BB Goodmornings 3sx10r

2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month.


AMRAP 6min

One partner will work while the other rest. Partners must do 100 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!

AMRAP 8min

One Partner will plank while the other rest. One partner must be planking at all times during the 8min!

AMRAP 10min

Partner A: Wall Sit

Partner B: Lap with MB

Switch when partner returns from the lap.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s