1. Hang Clean Pull 3x8r
Perform with PVC or light BB weights
2. Hip Clean 3x8r
1. BB Goodmornings 3sx10r
2. BB Power Clean & Split Jerks 4sx2+2r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
One partner will work while the other rest. Partners must do 100 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!
One Partner will plank while the other rest. One partner must be planking at all times during the 8min!
Partner A: Wall Sit
Partner B: Lap with MB
Switch when partner returns from the lap.