Monday December 25th, 2017

Skill:

1. Push Jerk to Split 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/406/Push-Jerk-In-Split/

2. Tall Jerk 3x8r

https://catalystathletics.com/exercise/218/Tall-Jerk/

Strength:

1. KB Halo 3sx8r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 4sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Rounds

10 BB Front Squats

20 Pushups

10 BB Thrusters

20 Goblet Squats

10 Pullups

20 Box Jumps

10 Burpees

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