Wednesday December 27th, 2017

Skill:

1. Jump to Split 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercises/section/10/Jerk-Exercises/?start=20

2. Push Jerk 3x8r

https://catalystathletics.com/exercise/405/Push-Jerk/

Strength:

1. KB Slingshots 3sx8r/side

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

KB Swings/Box Jumps/DB Shoulder Press

20/2/20

18/4/18

16/6/16

14/8/14

12/10/12

10/12/10

8/14/8

6/16/6

4/18/4

2/20/2

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