Friday December 29th, 2017


1. Pause Jerk 3x8r

Perform with PVC or light BB weights

2. Jerk Balance 3x8r


1. KB Slingshot 3sx8r/side

2. KB TRX Pistol Squat 3sx6r/side

3. KB Lying Chest Press 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


100- KB Swings

1 Lap Together

10- Man Makers

1 Lap Together

90- Squat Jacks

1 Lap Together

20- Wall Walks

1 Lap Together

80- Pull Ups

1 Lap Together

30- Burpee Jacks

1 Lap Together

70- V- Ups

1 Lap Together

40- Sit Outs (each side)

1 Lap Together

60- Jump Lunges (each side)

1 Lap Together

50- Thrusters

Partners split reps with one partner working at a time. After each round is complete partners will run one lap together.


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