Wednesday January 10th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Min EMOM

ODD:

– 10 KB Thrusters

– 10 TRX Back Flys

Even

– 10 HR Push Ups

– 10 SDHP

10 min EMOM

ODD:

-15 Dead Hang Sprints/Single knee tucks (each side)

Even:

– 30 R Twist (each side)

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