Wednesday January 17th, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB Goodmornings 3sx10r

2. KB Single Arm Swing 3sx10r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


Buy In: 5 Laps

10- Pull Ups

20- Sit Outs

30- Squat Jumps

40-TRX Rows

50- Ab Mat Sit Ups

40- Lunges

30- Ball Slams

20- KB Swings

10- T2B

Cash Out: 5 Laps


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