Wednesday January 17th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Goodmornings 3sx10r

2. KB Single Arm Swing 3sx10r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Buy In: 5 Laps

10- Pull Ups

20- Sit Outs

30- Squat Jumps

40-TRX Rows

50- Ab Mat Sit Ups

40- Lunges

30- Ball Slams

20- KB Swings

10- T2B

Cash Out: 5 Laps

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