Friday January 19th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB OH Warm-up 3sx8r

2. KB Turkish Get Ups 3sx3r/side

3. BB Deadlift (85% of best weight) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Between Partners

  • 10 Laps
  • 20 Pull Ups
  • 30 BB Roll Outs
  • 40 KB Thrusters
  • 50 Box Jumps
  • 60 T2B
  • 70 Sit Outs
  • 80 Wall Ball
  • 90 Jumping Lunges
  • 100 Ball Slams
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