Monday January 22nd, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB Slingshot 3sx8r/side

2. KB TRX Pistol Squat 3sx6r/side

3. KB Lying Chest Press 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


BB Roll outs

-Box Jumps


-Ball Slams

-Wall Ball


x10 reps to start each workout + 2 every round

x 5 rounds


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