Wednesday January 24th, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB Halo 3sx6r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.



A: BB Front Squat x8

B: KB Push Press x12

C: TRX Tucks x16

D: 1 lap

Go through each round in order from A-D for a total of 5 Rounds!


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