Pike On Box
Handstands On Wall
Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!
1. KB Halo 3sx6r/side
2. KB Windmills 3sx5r/side
3. BB Front Squat (80% of best weight) 3sx8r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
A: BB Front Squat x8
B: KB Push Press x12
C: TRX Tucks x16
D: 1 lap
Go through each round in order from A-D for a total of 5 Rounds!