Monday January 29th, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB OH Warm-up 3sx8r/side

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


  1. 10 Burpees

    20 R- Twist/ side

    10 Burpees

    20 TRX Curls

    10 Burpees

    20 Air Squats

    10 Burpees

    20 Tuck Jumps

    10 Burpees

    20 Sit Outs

    10 Burpees

    20 Leg Lifts

    10 Burpees

    20 Supermans

    10 Burpees

    20 TRX Rows

    10 Burpees

    20 V Ups

    10 Burpees


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