Monday January 29th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB OH Warm-up 3sx8r/side

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

  1. 10 Burpees

    20 R- Twist/ side

    10 Burpees

    20 TRX Curls

    10 Burpees

    20 Air Squats

    10 Burpees

    20 Tuck Jumps

    10 Burpees

    20 Sit Outs

    10 Burpees

    20 Leg Lifts

    10 Burpees

    20 Supermans

    10 Burpees

    20 TRX Rows

    10 Burpees

    20 V Ups

    10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s