Friday February 2, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

1. KB OH Warm-up 3sx8r/side

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout For Time

A: HR Push Upsx7

B: BB Rolloutsx7

C: Burpeesx7

D: BB Power Cleansx7

E: Sit Outsx7

F: BB Push Press x7

G: Jumping Lunges x7 Each Side

One partner starts at A exercise and when the first partner is done with A then the second partner will start on B exercise and then first partner to C and so on!

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