Monday February 12th, 2018

Skill:

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

5 Rounds

10 Burpees

10 Sitouts/side

10 Goblet Squats

10 Tricep Dips

10 DB Bentover Rows

10 Box Jumps

10 Pushups

10 Wtd. GUSU

10 Inchworms

10 KB Suitecase DL

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