Monday February 19th, 2018

Skill:

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. KB Halo 3sx8r/side

2. KB Single Arm Sit up 3sx6r/side

3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises

Conditioning:

20 min AMRAP:

5 BB Deadlifts

15 Air Squats

4 BB Deadlifts

15 Butterfly Situps

3 BB Deadlifts

15 Pushups

2 BB Deadlifts

15 Plank Pikes

1 BB Deadlift

15 KB Swings

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