Wednesday February 21st, 2018


6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!


1. KB Sit Up And Press 3sx10r

2. KB Single Arm Swing 3sx10r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


4 Rounds

3 Laps Farmer’s Carry

Walking Lunges – down & back (Trainer determines distance)

Kickbag push – same distance

Broad Jumps – same distance

Bear Crawls – same distance

Monster walks – same distance


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