Friday February 23rd, 2018


6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!


1. KB Tactical Lunge 3sx8r/ side

2. KB Turkish Get Ups 3sx3r/side

3. KB HVY Suitecase Deadlift 3sx6r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Wall Ball Partner 20 min. EMOM

**Partners Alternate on the EMOM. One does one set while the other rests for the next set of exercises**

1: 15 Wall Balls + 3 Burpees

2: 15 Wall Balls + 10 Jumping Lunges/side

3: 15 Wall Balls + 10 Pushups

4: 15 Wall Balls + 20 High Knees/side

5: 15 Wall Balls + 5 side lunges/side


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