Wednesday February 28th, 2018

Skill:

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. KB Halo 3sx6r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Rounds

26 Hand Release Pushups

3 Laps or 300 Jump Ropes

26 Hollow Rocks

3 Laps or 300 Jump Ropes

26 Burpees

3 Laps or 300 Jump Ropes

26 Air Squats

3 Laps or 300 Jump Ropes

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