Monday March 5th, 2018

Skill:

Plank variations

1. High plank – 2x45s

2. Crouching Hover plank – 2x45s

3. Superplanks 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Halos 3sx8r/side

2. KB Goblet Squat 3sx10r

3. BB Push Press 3sx3r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Laps

10 KB SDHP

5 BB Power Cleans

10 KB SDHP

2 Laps

10 Box Jumps

5 BB Power Cleans

10 Box Jumps

2 Laps

10 T2B

5 BB Power Cleans

10 T2B

2 Laps

10 HR Push Ups

5 BB Power Cleans

10 HR Push Ups

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