Wednesday March 7th, 2018

Skill:

Plank variations

1. Reserve Plank – 2x45s

2. Plank Shoulder Taps – 2x45s

3. Single Arm Plank – 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Bottom’s up press 3sx6r

2. BB Sumo Deadlift 4sx4r

3. KB Alternating KB Swings 4sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

21-15-9

KB Thrusters

Goblet Squats

Pullups

Walls Balls

KB/DB Floor Chest Press

Situps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s