Monday March 12th, 2018


Plank variations

1. Side Plank w/ Leg Lift – 2x45s

2. Plank hip drops – 2x45s

3. Extended Planks – 2x45s


1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx6r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


10 min EMOM

Odd: 5 KB Suitecase Deadlifts + 10 MB Slams

Even: 6 Burpee Box Jumps

***Rest 3 minutes***

10 min EMOM

Odd: 10 TRX Pullups + 5 HR Pushups

Even: 15 KB Thrusters


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