Monday March 19th, 2018


Plank variations

1. SB (elbows on) plank – 2x45s

2. Plank Jacks 2x45s

3. Plank Pikes – 2x45s


1. KB Slingshots 3sx10r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


For Time:

5 Rounds of:

5 Pull-ups

10 Pushups

15 Air Squats

Then, 4 Rounds of:

5 Handstand Wall Walks

15 KB Swings

Then, 3 Rounds of:

15 Box Jumps

15 K2E

Then, 2 Rounds of:

20 Wall Balls

30 Situps

Then 1 Round of:

25 Burpees


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