Monday March 26th, 2018

Skill:

Plank variations

1. SA Planks 2x45s

2. Plank Cruches w/ SB 2x45s

3. TRX Planks 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Cash In: 3 Laps

Hip thrusters x105

Leg lifts x90

Plank jacks x75

Air squats x60

TRX rows x45

HR push ups x 30

Ball Slams Burpees x15

Cash out: 200 skips

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