Wednesday March 28th, 2018

Skill:

1. Side Plank 2x45s

2. SB Plank Rollouts 2x45s

3. TRX Knees to outside elbow plank (alt.) 2x45s

https://greatist.com/move/plank-variations-for-core-strength

Strength:

1. KB Halo 3sx8r/side

2. KB SL Deadlift 3sx8r/leg

3. KB SA Rack Reverse Lunges 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 min AMRAP

50 KB Swings

40 Goblet Squats

30 KB Suitecase DL

20 Plank Jacks

10 KB Double Cleans

At the End:

4 min Tabata: Hollow Rocks

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