Wednesday March 28th, 2018


1. Side Plank 2x45s

2. SB Plank Rollouts 2x45s

3. TRX Knees to outside elbow plank (alt.) 2x45s


1. KB Halo 3sx8r/side

2. KB SL Deadlift 3sx8r/leg

3. KB SA Rack Reverse Lunges 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


20 min AMRAP

50 KB Swings

40 Goblet Squats

30 KB Suitecase DL

20 Plank Jacks

10 KB Double Cleans

At the End:

4 min Tabata: Hollow Rocks


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