1. Plank Shoulder Taps 2x45s
2. Superplanks 2x45s
3. Side Plank w/ outside leg lift 2x45s
1. KB OH Warm-up 3sx8r
2. KB SA Rack Squat 3sx6r/side
3. BB Power Jerk + Split Jerk 3sx2r+2r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
One partner will work while the other rests. Partners must do 125 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!
One Partner will plank while the other rest. One partner must be planking at all times during the 8min!
Partner A: Wall Sit
Partner B: Lap with MB
Switch when partner returns from the lap.