Monday April 9th, 2018


Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)


1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


20/20 Workout

20 moves, 20 reps each, complete in 20 minutes

20 jumping jacks

20 jumping lunges

20 TRX Tucks

20 Pushups

20 supermans

20 TRX tricep presses

20 hip thrusters

20 leg lifts

20 side plank thrusts, left

20 side plank thrusts, right

20 goblet squats

20 TRX Inverted Rows

20 MB Slams

20 plank jacks

20 TRX Bicep Curls

20 Super planks (up & down is 1)

20 DB Strict Shoulder Press

20 Reverse Crunches

20 Sit outs/side

20 KB Russian Swings

2 Times Through

BONUS: Try to complete in 20 minutes


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