Wednesday April 11th, 2018

Skill:

Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=NTPv84f2ykc

Strength:

1. KB OH Warm-up 3sx8r

2. Hvy KB Rack Squat 3sx6r/side

3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

1000 Jump Rope Workout

100 Jump Rope

20 Trx Roll Outs

100 Jump Rope

20 Plank Pikes

100 Jumps Rope

20 Goblet Squats

100 Jump Rope

20 Pull Ups

100 Jump Rope

20 V Ups

100 Jump Rope

20 Alt T Planks Pushups

100 Jump Rope

20 Jumping Lunges

100 Jump Rope

20 DB Back Flys

100 Jump Rope

20 T2B

100 Jump Rope

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