Friday April 13th, 2018

Skill:

Ladder Drills

-Sprints

-Slide Step

-Wide Hop

-Heismam

X3 Rounds

(complete all 3rounds before moving on to the next workout)

https://www.youtube.com/watch?v=jH0eQxA_mcE

Strength:

1. KB Halo 3sx8r/side

2. BB Side Bends 3sx10r/side

3. BB/PVC OH Squats 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Team Name Workout

  • A – 50 Plank Jacks
  • B – 20 Crunches
  • C – 30 Squats
  • D – 15 Pushups
  • E – 20 TRX Rows
  • F – 10 Burpees
  • G – 40 Plank Jacks
  • H – 20 Squats
  • I – 30 Plank Jacks
  • J – 15 Box Jumps
  • K – 10 Pushups
  • L – 15 Pull-ups
  • M – 20 Burpees
  • N – 5 Burpees
  • O – 20 Plank Jacks
  • P – 50 Squats
  • Q – 30 crunches
  • R – 30 TRX Rows
  • S – 50 Crunches
  • T – 15 Burpees
  • U – 10 Pull-ups
  • V – 40 Squats
  • W – 40 Crunches
  • X – 10 Squats
  • Y – 30 Box Jumps
  • Z – 10 Crunches

As Partners, take both your full name (first, middle, & last) to determine your exercises. Once all exercises are configured, complete those exercises in order of your name for both partners completing together. 25 minute CAP.

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