Monday April 16th, 2018

Skill:

Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)

https://www.youtube.com/watch?v=lEC-PLUTpuc

Strength:

1. KB Bottoms up Press 3sx6r

2. KB SA Plank Row 3sx8r/side

3. BB Front Squat 3sx4r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Dumbbell/ KB Blaster

12 min. AMRAP

x5 DB Thrusters

x10 DB Bentover rows

x15 SA DB Swings (similar to KB Swings)

x20 DB GUSU

REST – 3 minutes

12 min AMRAP

x5 DB Renegade Rows/side

x10 DB Split Squats/side

x15 DB Bicep Curls

x20 DB Floor Chest Press

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