Wednesday April 18th, 2018

Skill:

Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=NTPv84f2ykc

Strength:

1. BB Goodmornings 3sx10r

2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Rounds

30 KB Swings

1 BB/KB Clean & Jerk

25 Air Squats

1 BB/KB Clean & Jerk

20 Mtn. Climbs/side

1 BB/KB Clean & Jerk

15 Box Jumps

1 BB/KB Clean & Jerk

10 Burpees

1 BB/KB Clean & Jerk

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