Wednesday April 25th, 2018


Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds


1. KB Halo 3sx8r/side

2. KB SL Deadlift 3sx8r/leg

3. KB SA Rack Reverse Lunges 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


For Time:

50 Russian Twists/side

40 Air Squats

30 DB Push Press

20 HR Pushups

10 Turkish Get ups (5/side)

20 HR Pushups

30 DB Push Press

40 Air Squats


    50 Russian Twists/side


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