Monday April 30th, 2018


Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)


1. KB Bottoms up Press 3sx8r

2. KB OH Walking Lunges 3sx10r/side

3. KB Double Suitecase Row 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Dirty 30

30 Box Jumps

30 Burpee to Jumping Pullups

30 KB American Swings

30 Box Step-ups/leg

30 Knees to elbows (hanging)

30 V-sit DB tricep extension

30 KB Good mornings

30 Wall Balls

30 TRX Tucks

30 Reverse Crunches


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s