Monday April 30th, 2018

Skill:

Line Drills:

– Horizontal Jumps

– Alt Line Drill

– Lateral Jumps

– Lateral Cross Jumps

X3 Round

15sec work/ 30sec rest

(Complete each movement for the 3 rounds before moving on to the next)

https://www.youtube.com/watch?v=lEC-PLUTpuc

Strength:

1. KB Bottoms up Press 3sx8r

2. KB OH Walking Lunges 3sx10r/side

3. KB Double Suitecase Row 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Dirty 30

30 Box Jumps

30 Burpee to Jumping Pullups

30 KB American Swings

30 Box Step-ups/leg

30 Knees to elbows (hanging)

30 V-sit DB tricep extension

30 KB Good mornings

30 Wall Balls

30 TRX Tucks

30 Reverse Crunches

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