Wednesday May 2nd, 2018

Skill:

Cone Drills

-U Drill

3 Rounds x 2 reps through

-Lateral Weave

3 Rounds x 20sec work

-Shuttle Run

x 3 Rounds

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=NTPv84f2ykc

Strength:

1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Rounds for Time

10 Pushups

10 Situps

10 Goblet Squats

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