Friday May 4th, 2018


Ladder Drills


-Slide Step

-Wide Hop


X3 Rounds

(complete all 3rounds before moving on to the next workout)


1. KB Slingshots 3sx10r/side

2. KB SA Rack Squat 3sx6r/side

3. SA Push Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


100- KB Swings

1 Lap Together

10- Man Makers

1 Lap Together

90- Squat Jacks

1 Lap Together

20- Wall Walks

1 Lap Together

80- Pull Ups

1 Lap Together

30- Burpee Jacks

1 Lap Together

70- V- Ups

1 Lap Together

40- Sit Outs (each side)

1 Lap Together

60- Jump Lunges (each side)

1 Lap Together

50- Thrusters

Partners split reps with one partner working at a time. After each round is complete partners will run one lap together.


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