Monday May 7th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Halo 3sx8r/side

2. KB SA Deadlift 3sx6r/arm

3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

50 KB Swings

20 Wtd. Russian Twists/side

40 KB Snatches (20 per side)

20 Wtd. Russian twists/side

30 KB High Pulls (15 per side)

20 Wtd. Russian Twists/side

20 KB Double Cleans

20 Wtd. Russian twists/side

10 Goblet Squats to OH Press

20 Wtd. Russian twists/side

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