Wednesday May 9th, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB OH Warm-up 3sx5r

2. KB Goblet Squat 3sx10r

3. BB Push Press 4sx3r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month.


18 Min AMRAP

2 Burpees

5 Pull Ups

2 Burpees

10 Push Ups

2 Burpees

15 Goblet Squats

5 min AMRAP

15 Leg Lifts


5 Hollow Rocks to Supermans


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s