Wednesday May 9th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB OH Warm-up 3sx5r

2. KB Goblet Squat 3sx10r

3. BB Push Press 4sx3r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

18 Min AMRAP

2 Burpees

5 Pull Ups

2 Burpees

10 Push Ups

2 Burpees

15 Goblet Squats

5 min AMRAP

15 Leg Lifts

10 GUSU

5 Hollow Rocks to Supermans

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