Friday May 11th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. BB Power Cleans (80% of 1RM) 4sx4r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout

Partner A Performs exercise while Partner B holds static position

4 Rounds each partner then move onto next set

A: 200 Jump Ropes

B: Dead Hangs

A: 50 TRX Squat Jumps

B: Bottom of KB Pushup position

A: 50 Plank Jacks

B: V-sit Hold

A: 50 TRX Rows

B: Plate Front Raise Hold (Straight in front of chest)

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